a day

7-2-07

12:38a 233 bls 2.6u

7:31a 102bls cleaned without eating over did , did not feel well for a little bit.

9:20a symilin 2.5u

9:27a 84 bls whole wheat homemade pancakes, 3 apple wedges, a bight of hardboiled egg, had to go lay down from over doing.

10:45a 163 bls very good for having pancakes

12:57p 87 bls

1:52 symilin 2.5u hamburger it was good, drpepper 2.3 u .9u dual 64 carbs

3:36 p 245 bls 1.8u fat got me

7:48 159 bls quiche with broccli, sausage low fat, little bit aparugus, cheese and egg and a homemade crust , the filling was good , i will have to work on the crust , it was not so good.

the water is hard to keep track of the kids and i drink water all day and we share so i lose track. i know i need more , but i am drinking it more.