Thursday, June 28, 2007

bad day

Well today was a very bad day! i have had a hard time drinking my water, we actuall left the house today so nothing was where it was supposed to be and food was all fast food. i really didnt have food in the house i have to go to the store tomorrow to get some. which is a problem becasue i dont know what to buy, but i have talked to claire who is going to send me some helpful info and some recipes. thank you very much claire. but this is my day
9:32a 106 bls
10:45a 4oz drpepper 1.0
12:12 p 54 bls
12:45p 2.5 symilin
1p corn dog,fries, drpepper just now fixing low glucose
1:25 5.0 u for the lunch
2:04p 254 bls
3:19p 2 mini cinnabuns 4.0 u very bad
4:31p 99 bls
5:40 2.5 symilin
5:52p 100 bls 3 floutas w/ sour cream, chips and queso 4 oz dr pepper
81 carbs 7.3 u in a dual bolus
7:49p 67 bls dr pepper
8:43p 77 bls
9:02p 67 bls 1 cup frozen yogartw/choco syrup
10:44p 149 bls sausage and eggs
11:18 200 bls 3 u
i have only had 4 glasses of water, i have done terrible with the pop, i will start over tomorrow
it will be a new day praise the Lord!!

Wednesday, June 27, 2007

third day

this picture was taken by cantrell so its a little asque, but hes tried hard. today has been ok, little discouraged about not being able to exercise due to rain. hopefully will be better tomorrow.
9a 169 bls 1 roll 1 plum 38 carbs 6.5 u
11:14a 115bls
11:32a 139 bls
12n 2.5 symilin
12:18p 110 bls 1/2 sub sand (quiznos),1/2 cup broccli soup, drpepper, 5.8u
1:24p 95 bls
changed site/insulin resivoir
2:20p 191
4:29 169 bls
5:05p 2.5 symilin
5:18 109 bls 2/3 cup goolash, green beans 64 carbs 6.1 u
6:47p 67 bls 1cup frozen yogartw choco syrup, applesauce
7:35 168 bls
8:35p 205 bls 1.9u
10:50p 80 bls
11:13 57 bls little goolash
then to bed
8 waters yeah! i have had to pee so much yuck!



Tuesday, June 26, 2007

day two awful pic

today has been an ok day. its really hard to resist temptation. I started my new diabetes medicine today. It helped me today my sugar actually stayed the same for a few hours. that was nice. i got a little sick to my stomach but it went away in about 30 minutes.
8:18a 86 bls
9:15a 2.5 symilin
9:30a 95 bls 1 muffin, glass milk 8oz 37 carbs 2.7u
11:03a 169 bls bowled for 30 min
11:23 a 158 bls grilled cheese, fries,shared a coke 85 carbs 9 u split
2:01p 201 bls 1.0u
4:03p 186 bls 0.6
4:40 2.5 symilin
4:50p 129 bls chickenand potato w/ cream mush&chicken soup , peas 40 carbs, 4.0 u
5:45 1 butterfinger stick 11carbs proud i only ate one. these are a great small treat for me.
6:25 129 bls few bites chicken/potato. and 2 plums 25 carbs 2.5 u
7: 44p 189 bls cereal 47 carbs 4.7u
8:35p 2 rolls the neighbor brought them over i LOVE them! 6.0u
8:55p exercise 15 mins. i jumped rope and did some aerobics
9:30p 104 bls
i have to make my self eat more during the day and stop eating so much in the evening. i get really hungry.
5 waters, feet are good
i need to increase my water, its amazing how like today i don't drink anything for hours after i wake up. i need to drink as soon as i get up.
i really hate this picture but it is a good kick in the butt!!!!

Monday, June 25, 2007

my starting weight and measurments

Weight - 184 lbs
waist - 38 1/2 in
arm- 13 in
pooch- 46 in

my first day

Well i didn't do as i good as i would have like to but it was the first day!
12:55a 96 bls

11a 107 bls

12:05p bean cheese burrito, green beans, plum 35 carbs 3.1u

12:43p 153 bls

1:15 2.0u Pepsi

3:49p 111 bls

4:36 p 110 bls beef enchiladas, carrots 1.8u 21 carbs

5p 24 min walk

5:27p 72 bls cake

5:50p 1.0u for cake

7:12 p 142 bls

8:09p banana, 2plums, popcorn 3.9u 32 carbs

10:17 p 195 bls .9u

i have had 6 glasses of water, it is so hard to drink all my water.
i am doing pretty good. i really need to learn how to cook totally different. veggies is my down fall. and soda one day i will kick the soda habit.

my journey

Today i will start my journey to weight loss but also to a better healthier life! i am going to take a picture of me every day for the next 52 days till my youth group reunion. This will give me the time to create a new habbit. so i will be writing my daily blood sugars , weight, and how i am doing. i am on a guest to find purpose in my diabetes. to be a victor over it! so i can tell others how to be victorious. these are the things i have to do everyday to succeed.
  • test sugar when i wake up,beforemeals, 2 hours after meals, bedtime,and anytime i feel wierd.
  • eat healthy , meal plan
  • 11 glasses of water
  • excercise daily atleast 30 mins or more with 1 day offa week
  • count carbs
  • get rest
  • check my feet
  • journal everything. this
  • avoid stress (hahaha)