8:18a 86 bls
9:15a 2.5 symilin
9:30a 95 bls 1 muffin, glass milk 8oz 37 carbs 2.7u
11:03a 169 bls bowled for 30 min
11:23 a 158 bls grilled cheese, fries,shared a coke 85 carbs 9 u split
2:01p 201 bls 1.0u
4:03p 186 bls 0.6
4:40 2.5 symilin
4:50p 129 bls chickenand potato w/ cream mush&chicken soup , peas 40 carbs, 4.0 u
5:45 1 butterfinger stick 11carbs proud i only ate one. these are a great small treat for me.
6:25 129 bls few bites chicken/potato. and 2 plums 25 carbs 2.5 u
7: 44p 189 bls cereal 47 carbs 4.7u
8:35p 2 rolls the neighbor brought them over i LOVE them! 6.0u
8:55p exercise 15 mins. i jumped rope and did some aerobics
9:30p 104 bls
i have to make my self eat more during the day and stop eating so much in the evening. i get really hungry.
5 waters, feet are good
i need to increase my water, its amazing how like today i don't drink anything for hours after i wake up. i need to drink as soon as i get up.
i really hate this picture but it is a good kick in the butt!!!!
3 comments:
That was good self control at the bowling alley. I know that was hard but you did good. I think that is awesome. Have to start somewhere, so don't worry about the picture. You are a great friend.
thank you so much!! miss you so much.
People should read this.
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