Today i will start my journey to weight loss but also to a better healthier life! i am going to take a picture of me every day for the next 52 days till my youth group reunion. This will give me the time to create a new habbit. so i will be writing my daily blood sugars , weight, and how i am doing. i am on a guest to find purpose in my diabetes. to be a victor over it! so i can tell others how to be victorious. these are the things i have to do everyday to succeed.
- test sugar when i wake up,beforemeals, 2 hours after meals, bedtime,and anytime i feel wierd.
- eat healthy , meal plan
- 11 glasses of water
- excercise daily atleast 30 mins or more with 1 day offa week
- count carbs
- get rest
- check my feet
- journal everything. this
- avoid stress (hahaha)
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